WOD 19.3

STARTS

10:00 23/09/19

ENDS

22:00 06/10/19

ACHTUNG!

La scalatura 5/3/1/3/5 riguarda i soli ring o bar muscle up
I restanti esercizi rimangono a rep invariate 9/6/3/6/9

The 5/3/1/3/5 scaling only regards ring or bar muscle up, the remaining exercises must have 9/6/3/6/9 rep

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