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2023
DATES & DEADLINES
2022
LIVE WODS
INDIVIDUAL
1
2
3
4
5
TEAM
1
2
3
4
5
QUALIFYING WODS
WOD 22.1
WOD 22.2
WOD 22.3
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD22 ENG
Rulebook FSTD22 ITA
2021
LIVE WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
TEAM
WOD 1
WOD 2
WOD 3
WOD 4+5
WOD 6
QUALIFYING WODS
WOD 21.1
WOD 21.2 a+b
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD21 ita – rev.1
Rulebook FSTD21 eng – rev.1
2020
QUALIFYING WODS
WOD 20.1
WOD 20.2
RULEBOOK
RULEBOOK IN ITALIANO
ENGLISH RULEBOOK
CATEGORIES & SLOTS
2019
LIVE THROWDOWN
WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
FINAL
TEAM
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
FINAL
CATEGORIES
TIMELINE
QUALIFYING WODS
WOD 19.1
WOD 19.2
WOD 19.3
WOD19.3 SCORECARDS
JOIN US
English
Italiano
2023
DATES & DEADLINES
2022
LIVE WODS
INDIVIDUAL
1
2
3
4
5
TEAM
1
2
3
4
5
QUALIFYING WODS
WOD 22.1
WOD 22.2
WOD 22.3
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD22 ENG
Rulebook FSTD22 ITA
2021
LIVE WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
TEAM
WOD 1
WOD 2
WOD 3
WOD 4+5
WOD 6
QUALIFYING WODS
WOD 21.1
WOD 21.2 a+b
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD21 ita – rev.1
Rulebook FSTD21 eng – rev.1
2020
QUALIFYING WODS
WOD 20.1
WOD 20.2
RULEBOOK
RULEBOOK IN ITALIANO
ENGLISH RULEBOOK
CATEGORIES & SLOTS
2019
LIVE THROWDOWN
WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
FINAL
TEAM
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
FINAL
CATEGORIES
TIMELINE
QUALIFYING WODS
WOD 19.1
WOD 19.2
WOD 19.3
WOD19.3 SCORECARDS
JOIN US
English
Italiano
Q_WOD 22.1
AMRAP: 10’
40/32 CAL ROW
30 BOX JUMP OVER
20 DEADLIFT
Score is total reps
STARTS
September 18th at 10.00
ENDS
September 25th at 24.00
REGISTER NOW
SCHEDA TECNICA Q22.1
TECHNICAL SHEET Q22.1
English
Italiano
English
English 
Italiano