A + B -> (each athlete performs) 20 CAL ROWER + 20 PISTOL SQUAT
IN THE MEANTIME: C -> 9 FRONT SQUAT + 9 BURPEE OVER THE BARBELL
C -> HANDSTAND WALK STRAIGHT TO A AND B
A + B + C WORM WALKING LUNGES
B + C -> 20 CAL ROWER + 20 PISTOL SQUAT
IN THE MEANTIME A -> 6 FRONT SQUAT + 6 BURPEE OVER THE BARBELL
A -> HANDSTAND WALK STRAIGHT TO B AND C
A + B + C WORM WALKING LUNGES
A + C -> 20 CAL ROWER + 20 PISTOL SQUAT
IN THE MEANTIME B -> 3 FRONT SQUAT + 3 BURPEE OVER THE BARBELL
B -> HANDSTAND WALK STRAIGHT TO A AND C
A + B + C WORM WALKING LUNGES
A + B + C SPRINT TO THE FINISH MAT