WOD 22.3 Individual

GHOST RIDER

FOR TIME:
1500m BIKE ERG
21 FAT BAR FRONT SQUAT
15/12 BAR MU
1000m BIKE ERG
15 FAT BAR FRONT SQUAT
9/7 BAR MU
500m BIKE ERG
9 FAT BAR FRONT SQUAT
6/4 BAR MU
CAP TIME 12’

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