WOD 1 TEAM

FOR TIME:
Time cap 16’

Round 1
A: 80 DU
B+C: 400 mt Row Each

Round 2
C: 120 DU
A+B: 600 mt Row Each

Round 3
B: 160 DU
C+A: 800 mt Row Each

Round 4
A+B+C: 2000 mt Row
Switch until the completion of the distance on both rowers

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