FINAL WOD TEAM

ISCARIOT

A + B -> (each athlete performs) 20 CAL ROWER + 20 PISTOL SQUAT

IN THE MEANTIME: C -> 9 FRONT SQUAT + 9 BURPEE OVER THE BARBELL

C -> HANDSTAND WALK STRAIGHT TO A AND B

A + B + C WORM WALKING LUNGES

 

B + C -> 20 CAL ROWER + 20 PISTOL SQUAT

IN THE MEANTIME A -> 6 FRONT SQUAT + 6 BURPEE OVER THE BARBELL

A -> HANDSTAND WALK STRAIGHT TO B AND C

A + B + C WORM WALKING LUNGES

 

A + C -> 20 CAL ROWER + 20 PISTOL SQUAT

IN THE MEANTIME B -> 3 FRONT SQUAT + 3 BURPEE OVER THE BARBELL

B -> HANDSTAND WALK STRAIGHT TO A AND C

A + B + C WORM WALKING LUNGES

A + B + C SPRINT TO THE FINISH MAT

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