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2023
DATES & DEADLINES
2022
LIVE WODS
INDIVIDUAL
1
2
3
4
5
TEAM
1
2
3
4
5
QUALIFYING WODS
WOD 22.1
WOD 22.2
WOD 22.3
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD22 ENG
Rulebook FSTD22 ITA
2021
LIVE WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
TEAM
WOD 1
WOD 2
WOD 3
WOD 4+5
WOD 6
QUALIFYING WODS
WOD 21.1
WOD 21.2 a+b
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD21 ita – rev.1
Rulebook FSTD21 eng – rev.1
2020
QUALIFYING WODS
WOD 20.1
WOD 20.2
RULEBOOK
RULEBOOK IN ITALIANO
ENGLISH RULEBOOK
CATEGORIES & SLOTS
2019
LIVE THROWDOWN
WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
FINAL
TEAM
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
FINAL
CATEGORIES
TIMELINE
QUALIFYING WODS
WOD 19.1
WOD 19.2
WOD 19.3
WOD19.3 SCORECARDS
JOIN US
Italiano
English
2023
DATES & DEADLINES
2022
LIVE WODS
INDIVIDUAL
1
2
3
4
5
TEAM
1
2
3
4
5
QUALIFYING WODS
WOD 22.1
WOD 22.2
WOD 22.3
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD22 ENG
Rulebook FSTD22 ITA
2021
LIVE WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
TEAM
WOD 1
WOD 2
WOD 3
WOD 4+5
WOD 6
QUALIFYING WODS
WOD 21.1
WOD 21.2 a+b
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD21 ita – rev.1
Rulebook FSTD21 eng – rev.1
2020
QUALIFYING WODS
WOD 20.1
WOD 20.2
RULEBOOK
RULEBOOK IN ITALIANO
ENGLISH RULEBOOK
CATEGORIES & SLOTS
2019
LIVE THROWDOWN
WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
FINAL
TEAM
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
FINAL
CATEGORIES
TIMELINE
QUALIFYING WODS
WOD 19.1
WOD 19.2
WOD 19.3
WOD19.3 SCORECARDS
JOIN US
Italiano
English
Q_WOD 21.2 a+b
PART A (16’ Cap Time)
For Time:
20 Squat Clean 60/40
30 Pull-ups
15 Squat Clean 70/50
20 C2B
10 Squat Clean 80/55
10 Bar Mu
IMMEDIATELY FOLLOWED BY PART B
(6′ Cap Time):
1 RM of the complex:
P. Clean / Hang S. Clean / Stoh
STARTS
September 19th at 11.00pm
ENDS
September 26th at 11.00pm
SCHEDA TECNICA 21.2a+b
TECHNICAL SHEET 21.a+b
Italiano
English
Italiano