2020
QUALIFYING WODS
WOD 20.1
WOD 20.2
RULEBOOK
RULEBOOK IN ITALIANO
ENGLISH RULEBOOK
LIVE DATES
CATEGORIES + SLOTS
2019
LIVE THROWDOWN
CATEGORIES
TIMELINE
WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
FINAL
TEAM
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
FINAL
QUALIFIERS
QUALIFYING WODS
WOD 19.1
WOD 19.2
WOD 19.3
WOD19.3 SCORECARDS
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NEWS
Italiano
English
2020
QUALIFYING WODS
WOD 20.1
WOD 20.2
RULEBOOK
RULEBOOK IN ITALIANO
ENGLISH RULEBOOK
LIVE DATES
CATEGORIES + SLOTS
2019
LIVE THROWDOWN
CATEGORIES
TIMELINE
WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
FINAL
TEAM
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
FINAL
QUALIFIERS
QUALIFYING WODS
WOD 19.1
WOD 19.2
WOD 19.3
WOD19.3 SCORECARDS
JOIN US
NEWS
Italiano
English
WOD 1 TEAM
MIRACULOUS SALVATION
TIME CAP 7 MIN
50 RING MUSCLE UP
2K + 2K ROWER
RUNNING TO THE FINISH MAT
SCORE 1 = TIME TO PERFORM 50 RING
MUSCLE UP
SCORE 2 = TIME TO COMPLETE THE
ENTIRE WOD
SCHEDA TECNICA
DATA SHEET
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