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2023
DATES & DEADLINES
2022
LIVE WODS
INDIVIDUAL
1
2
3
4
5
TEAM
1
2
3
4
5
QUALIFYING WODS
WOD 22.1
WOD 22.2
WOD 22.3
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD22 ENG
Rulebook FSTD22 ITA
2021
LIVE WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
TEAM
WOD 1
WOD 2
WOD 3
WOD 4+5
WOD 6
QUALIFYING WODS
WOD 21.1
WOD 21.2 a+b
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD21 ita – rev.1
Rulebook FSTD21 eng – rev.1
2020
QUALIFYING WODS
WOD 20.1
WOD 20.2
RULEBOOK
RULEBOOK IN ITALIANO
ENGLISH RULEBOOK
CATEGORIES & SLOTS
2019
LIVE THROWDOWN
WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
FINAL
TEAM
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
FINAL
CATEGORIES
TIMELINE
QUALIFYING WODS
WOD 19.1
WOD 19.2
WOD 19.3
WOD19.3 SCORECARDS
JOIN US
Italiano
English
2023
DATES & DEADLINES
2022
LIVE WODS
INDIVIDUAL
1
2
3
4
5
TEAM
1
2
3
4
5
QUALIFYING WODS
WOD 22.1
WOD 22.2
WOD 22.3
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD22 ENG
Rulebook FSTD22 ITA
2021
LIVE WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
TEAM
WOD 1
WOD 2
WOD 3
WOD 4+5
WOD 6
QUALIFYING WODS
WOD 21.1
WOD 21.2 a+b
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD21 ita – rev.1
Rulebook FSTD21 eng – rev.1
2020
QUALIFYING WODS
WOD 20.1
WOD 20.2
RULEBOOK
RULEBOOK IN ITALIANO
ENGLISH RULEBOOK
CATEGORIES & SLOTS
2019
LIVE THROWDOWN
WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
FINAL
TEAM
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
FINAL
CATEGORIES
TIMELINE
QUALIFYING WODS
WOD 19.1
WOD 19.2
WOD 19.3
WOD19.3 SCORECARDS
JOIN US
Italiano
English
WOD 22.1 Team
THE USUAL SUSPECT
AMRAP 10’
16 DOUBLE DB STOH
14m SHUTTLE RUN
16 PARALLETTE FACING BURPEES
14m SHUTTLE RUN
ALL SYNCHRO 3
SCHEDA TECNICA
Italiano
English
Italiano
Italiano 
English