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2023
DATES & DEADLINES
2022
LIVE WODS
INDIVIDUAL
1
2
3
4
5
TEAM
1
2
3
4
5
QUALIFYING WODS
WOD 22.1
WOD 22.2
WOD 22.3
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD22 ENG
Rulebook FSTD22 ITA
2021
LIVE WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
TEAM
WOD 1
WOD 2
WOD 3
WOD 4+5
WOD 6
QUALIFYING WODS
WOD 21.1
WOD 21.2 a+b
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD21 ita – rev.1
Rulebook FSTD21 eng – rev.1
2020
QUALIFYING WODS
WOD 20.1
WOD 20.2
RULEBOOK
RULEBOOK IN ITALIANO
ENGLISH RULEBOOK
CATEGORIES & SLOTS
2019
LIVE THROWDOWN
WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
FINAL
TEAM
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
FINAL
CATEGORIES
TIMELINE
QUALIFYING WODS
WOD 19.1
WOD 19.2
WOD 19.3
WOD19.3 SCORECARDS
JOIN US
Italiano
English
2023
DATES & DEADLINES
2022
LIVE WODS
INDIVIDUAL
1
2
3
4
5
TEAM
1
2
3
4
5
QUALIFYING WODS
WOD 22.1
WOD 22.2
WOD 22.3
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD22 ENG
Rulebook FSTD22 ITA
2021
LIVE WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
TEAM
WOD 1
WOD 2
WOD 3
WOD 4+5
WOD 6
QUALIFYING WODS
WOD 21.1
WOD 21.2 a+b
CATEGORIES & SLOTS
DATES & DEADLINES
RULEBOOK
Rulebook FSTD21 ita – rev.1
Rulebook FSTD21 eng – rev.1
2020
QUALIFYING WODS
WOD 20.1
WOD 20.2
RULEBOOK
RULEBOOK IN ITALIANO
ENGLISH RULEBOOK
CATEGORIES & SLOTS
2019
LIVE THROWDOWN
WODS
INDIVIDUAL
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
FINAL
TEAM
WOD 1
WOD 2
WOD 3
WOD 4
WOD 5
WOD 6
FINAL
CATEGORIES
TIMELINE
QUALIFYING WODS
WOD 19.1
WOD 19.2
WOD 19.3
WOD19.3 SCORECARDS
JOIN US
Italiano
English
WOD 22.2 Individual
PSYCHO
FOR TIME:
5 ROUNDS
16 DOUBLE DB STOH
14m SHUTTLE RUN
16 PARALLETTE FACING BURPEES
14m SHUTTLE RUN
CAP TIME 10’
SCHEDA TECNICA
Italiano
English
Italiano
Italiano 
English