THE DARK KNIGHT

FOR TIME:
100 DOUBLE UNDERS
32m SANDBAG BEAR HUG WALKING LUNGES (4X8m)
24m HANDSTAND WALK (4X6m)
50 TOES TO BAR
24m HANDSTAND WALK (4X6m)
32m BEAR HUG SANDBAG WALKING LUNGES (4X8m)
100 DOUBLE UNDERS
CAP TIME 15’