STAND BY MY

FOR TIME:
80 DOUBLE UNDERS (A)
24m HANDSTAND WALK (A) (4X6m)
30 SYNCHRO TTB
32m SYNCHRO SANDBAG BEAR HUG WALKING LUNGES (4X8m)
80 DOUBLE UNDERS (B)
12m HANDSTAND WALK (B) (2X6m)
25 SYNCHRO TTB
16m SYNCHRO SANDBAG BEAR HUG WALKING LUNGES (2X8m)
80 DOUBLE UNDERS (C)
6m HANDSTAND WALK (C) (1X6m)
20 SYNCHRO TTB
8m SYNCHRO SANDBAG BEAR HUG WALKING LUNGES (1X8m)
CAP TIME 12’