EVENTS 2023
Follow the journey of the Fall Series athletes from the qualification phase throug the Live at Pala Desio.
23.2 INDIVIDUAL
GRIPPY
presented by
For Time (TC 11 min)
30 Double DB FAT GRIPZ Thruster 22,5/15 kg
33 m Double DB FAT GRIPZ Suitcase Carry 22,5/15 kg
30 Chest to Bar
20 Double DB FAT GRIPZ Thruster 22,5/15 kg
51 m Double DB FAT GRIPZ Suitcase Carry 22,5/15 kg
20 Chest to Bar
10 Double DB FAT GRIPZ Thruster 22,5/15 kg
54 m Double DB FAT GRIPZ Suitcase Carry 22,5/15 kg
10 Chest to Bar
Double DB FAT GRIPZ Suitcase Carry 22,5/15 kg
TO THE FINISH LINE
SCORE = TIME or valid reps
23.4 TEAM
STRONG, FAST & FURIOUS
presented by
For Weight 0:00 to 7:00
1RM Hang Squat Clean (M1/W/M2)
Rest 7:00 to 8:00
AMRAP 8:00 to 18:00
MAX Cal Row dumper 10/8
MAX High Target Wall Ball 9/6 kg
HOLD Handstand Face to Wall
Change positions at the HOLD brake
SCORE 1 = WEIGHT
SCORE 2 = TIME or Valid REPS
23.6 INDIVIDUAL
NASTY INVERTED HEAVY DIANE
presented by
For Time (TC 9 min)
9 Deadlift 120/85 kg
7 m Obstacle HS Walk
9 Handstand Pushup
7 m Handstand Walk
15 Deadlift 120/85 kg
7 m Obstacle HS Walk
15 Handstand Pushup
7 m Handstand Walk
21 Deadlift 120/85 kg
7 m Obstacle HS Walk
21 Handstand Pushup
7 m Handstand Walk
SCORE = TIME or Valid REPS
23.6 TEAM
FIGHT FIRE WITH FIRE
presented by
For Time (TC 11 min)
Team lifts the Worm in Front Rack
M1 Goes for 30 DL 100kg While W/M2 HOLD
10 Synchro x3 Lateral Burpee Over the Worm
Team lifts the Worm in Front Rack
W Goes for 30 DL 70kg While M1/M2 HOLD
10 Synchro x3 Lateral Burpee Over the Worm
Team lifts the Worm in Front Rack
M2 Goes for 30 DL 100kg While W/M1 HOLD
10 Synchro x3 Lateral Burpee Over the Worm
SCORE = TIME or Valid REPS
THE ONLINE QUALIFIER PHASE
September 2023
READ THIS
ATHLETE’S RESPONSIBILITY
RECALLS THE GENERAL RULE EXPLAINED IN PARAGRAPH 1.13 OF THE OPEN:
“IT IS THE ATHLETE’S RESPONSIBILITY TO ADHERE TO THE WORKOUT FORMAT. THIS INCLUDES PERFORMING ALL REQUIRED MOVEMENTS TO THE DESCRIBED STANDARD, COUNTING AND COMPLETING ALL REQUIRED REPETITIONS, USING THE REQUIRED EQUIPMENT AND LOADS, MEETING THE TIME REQUIREMENTS, AND MEETING ALL SUBMISSION STANDARDS.”
THE JUDGE CAN ONLY VALIDATE OR NOT THE REGULARITY OF A MOVEMENT, IS NOT REQUIRED AND DOES NOT HAVE TO GO TO INTERPRET YOUR MOVEMENT OR IDENTIFY THE LOADS.
VIDEO SUBMISSION STANDARDS
WITHIN THE VIDEO YOU MUST DIRECLY SHOW:
THE WEIGHT OF THE REQUIRED BARBELL,PLATE,DUMBBELL, ECC..
THE SIZE/LENGHT OF THE REQUIRED EQUIPMENT, DISTANCES,EC..
THE SCREEN OF ROWER,BIKE, ECC..
REMEMBER THAT:
CUT VIDEOS CANNOT BE ACCEPTED.
YOU NEED TO USE A TIMER TO DEMONSTRATE THE WORKOUT TIME.
THE USE OF WODPROOF APP IS RECCOMENDED.
ANY MOVEMENT THAT IS NOT COMMON OR CARRIED OUT IN A MANNER THAT DOES NOT COMPLY WITH THE STANDARDS WRITTEN IN THE TECHNICAL DATA SHEETS, WILL BE CONSIDERED INVALID AND THEREFORE PENALIZED.
IF YOU RECORD THE VIDEO WITH BACKGROUND MUSIC, YOUTUBE WILL TEND TO CENSOR YOUR VIDEO. THIS WILL MAKE IT IMPOSSIBLE TO EVALUATE IT.
SCORING PROTOCOL
GOOD VIDEO:
THE ATHLETE HAS PERFORMED THE REQUIRED MOVEMENTS CORRECTLY. THE SCORE IS THE VALIDATED.
VALID WITH MINOR PENALTY:
THE ATHLETE PERFORMS FROM 1 TO 5 NO REPS. THESE WILL BE REMOVED FROM HIS SCORE. IN CASE OF REP/TIME CONVERSION EACH REP IS WORTH 2 SECONDS.
VALID WITH MAJOR PENALTY:
THE ATHLETE PERFORMS 6 OR MORE NO REPS. IN THIS CASE THE SCORE WILL BE MODIFIED BY ADDING OR REMOVED THE TOTAL NUMBER OF NO REPS + 15% FROM THE FINAL RESULT ENTERED. IF THE SCORE IS ON TIME THE SWITCH WILL BE MADE WITH THE REP/TIME CONVERSION ALREADY HIGHLIGHTED.
INVALID:
THE ATHLETE HAS NOT COMPLETED THE WOD AS REQUIRED, OR HAS PERFORMED AN UNACCEPTABLE NUMBER OF NO REPS, OR THE VIDEO DOES NOT MEET THE REQUIREMENTS: THE ATHLETE’S SCORE WILL BE REJECTED.
LIVE DECEMBER
15-16-17
The PalaDesio is the most important sports hall in the city of Desio (MB). With a capacity of 8,000 seats, it is the largest covered sports facility in all of Brianza.
The plant was inaugurated on 12 March 1992 after 18 months of work. However, the structure was exploited to its full potential only several years later, as it was initially closely linked to the vicissitudes of the local basketball team, Aurora Desio, which after having achieved promotion to the top flight was forced to cede the title and was never able to return to high levels, leaving a void at a sporting level, filled by a few concerts and cultural events.