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9-10-11 December 2022
Pala Desio

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22.1 Individual - ESCAPE FORM ALCATRAZ

FOR TIME:
800m RUN
400m SANDBAG RUN 50/30Kg
800m RUN
400m SANDBAG RUN 50/30Kg
CAP TIME 20’

22.1 Team - THE USUAL SUSPECT

AMRAP 10’
16 DOUBLE DB STOH
14m SHUTTLE RUN
16 PARALLETTE FACING BURPEES
14m SHUTTLE RUN
ALL SYNCHRO 3

22.2 Individual - PSYCHO

FOR TIME
5 ROUNDS
16 DOUBLE DB STOH
14m SHUTTLE RUN
16 PARALLETTE FACING BURPEES
14m SHUTTLE RUN
CAP TIME 10’

22.2 Team - WE WERE SOLDIERS

FOR TIME
800m RUN
400m SANDBAG RUN 50/30Kg
800m RUN
400m SANDBAG RUN 50/30Kg
CAP TIME 20’

22.3 Individual - GHOST RIDER

FOR TIME:
1500m BIKE ERG
21 FAT BAR FRONT SQUAT
15/12 BAR MU
1000m BIKE ERG
15 FAT BAR FRONT SQUAT
9/7 BAR MU
500m BIKE ERG
9 FAT BAR FRONT SQUAT
6/4 BAR MU
CAP TIME 12’

22.3 Team - THE RACE

FOR TIME:
2 ROUND EACH, ALTERNATED A/B/C
30 CAL BIKE REG
20 FAT BAR FRONT SQUAT
10 BAR MU
CAP TIME 18’

22.4a+b Individual - BACK TO THE FUTURE

PART A: AMRAP 5’
10 BOX JUMP 60/50cm
3 (+3 each round) HSPU ANY STYLE
Score A is REPS

REST 1’

PART B: IN A 6’ WINDOW
1RM SNATCH
Score B is Weight

22.4a+b Team - THELMA & LOUISE

PART A: FOR TIME
90 DOUBLE DB BOX STEP OVER 2X22.5/15KGS
120 HSPU ANY STYLE
Score A is TIME

PART B: IN THE REMAINING TIME
1RM SNATCH
Score B is total Weight
CAP TIME 18'

22.5 Individual - THE DARK KNIGHT

FOR TIME:
100 DOUBLE UNDERS
32m SANDBAG BEAR HUG WALKING LUNGES (4X8m)
24m HANDSTAND WALK (4X6m)
50 TOES TO BAR
24m HANDSTAND WALK (4X6m)
32m BEAR HUG SANDBAG WALKING LUNGES (4X8m)
100 DOUBLE UNDERS
CAP TIME 15’

22.5 Team - STAND BY ME

FOR TIME:
80 DOUBLE UNDERS (A)
24m HANDSTAND WALK (A) (4X6m)
30 SYNCHRO TTB
32m SYNCHRO SANDBAG BEAR HUG WALKING LUNGES (4X8m)
80 DOUBLE UNDERS (B)
12m HANDSTAND WALK (B) (2X6m)
25 SYNCHRO TTB
16m SYNCHRO SANDBAG BEAR HUG WALKING LUNGES (2X8m)
80 DOUBLE UNDERS (C)
6m HANDSTAND WALK (C) (1X6m)
20 SYNCHRO TTB
8m SYNCHRO SANDBAG BEAR HUG WALKING LUNGES (1X8m)
CAP TIME 15’

22.6 Individual- THE FINAL

FOR TIME
7 CLEAN any style
9/7/5 RING MU
CAP TIME 6’

REST 3'

FOR TIME
3 ROUNDS OF
10 DEADLIFT
20HIGH TARGET WALL BALL
CAP TIME 6’

22.6 Team- THE FINAL

45 CLEAN any style
15/15/15 MWM

40 SYNCHRO WORM THRUSTER
30 SYNCHRO PAIR, RING MU
CAP TIME 12'

THE WINNERS

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ÉLITE MAN

🇨🇭 Adrian Mundwiler
🇮🇹 Valerio Proietti
🇬🇷 Anestis Artemis

ÉLITE WOMAN

🇮🇹 Valentina Magalotti
🇮🇹 Martina Forino
🇮🇹 Milena Puzone
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UNDER 21 MAN

🇮🇹 Gianmarco Borsellino
🇮🇹 Lorenzo Spadoni
🇮🇹 Pietro Rizzo
🇮🇹 Teodora Cernucan
🇮🇹 Ilaria Serone
🇮🇹 Margarita Tkach

UNDER 21 WOMAN

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MASTER 35 MAN

🇫🇷 Baptiste Atcher
🇮🇹 Alessio Topa
🇮🇹 Matteo Santaniello

MASTER 35 WOMAN

🇮🇹 Anna Pudia
🇮🇹 Ilaria Stivanello
🇮🇹 Luana Tomaselli
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MASTER 40 MAN

🇨🇿 František Heribán
🇧🇬 Dimitar Ivanov
🇮🇹 Giacomo Panigucci

MASTER 40 WOMAN

🇮🇹 Cristina Mainetti
🇮🇹 Cristina Florentina Andries
🇮🇹 Nausica Foroni
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MASTER 45 MAN

🇮🇹 Mauro Macchia
🇮🇹 Nadir Gandolfi
🇮🇹 Daniele Parrini

MASTER 45 WOMAN

🇫🇷 Virginie Rousseau
🇮🇹 Perla Mitri
🇮🇹 Valentina Belotti
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MASTER 50 MAN

🇮🇹 Simone Velutti
🇬🇷 Lazaros Vafeiadis
🇮🇹 Italo Trentonzi

MASTER 50 WOMAN

🇮🇹 Paola Cerrone
🇮🇹 Beatrice Cardarelli
🇮🇹 Maria Vittoria Sportelli
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INTERMEDIATE
MAN

🇷🇴 Anton Diac
🇮🇹 Alex Gasser
🇮🇹 Cristian Teaca

INTERMEDIATE WOMAN

🇮🇹 De Bastiani Silvia
🇮🇹 Rogge Diana
🇮🇹 Corbetta Gloria
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EXPERIENCE
MAN

🇮🇹 Marco Zambon
🇮🇹 Fabio Falco
🇮🇹 Giovanni Carniel

EXPERIENCE
WOMAN

🇮🇹 Di Rocco Giulia
🇮🇹 Magrelli Silvia
🇮🇹 Badagliacca Federica
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TEAM ÉLITE

UMPA LUMPAS
BUILT BY FANTUZ E AB
CROSSFIT HOMETOWN

TEAM MASTER 110

IL BRESCIANO, IL PASTORE E LA PECORELLA
THE STRENGTH CONNECTION
R2F MASTER
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TEAM INTERMEDIATE

FAF
CROSSFIT TÜBINGEN
HATLEX JBS

TEAM EXPERIENCE

GREEN TEAM
SDROGO TEAM
BENVENUTI AL CIRCO
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